My niece and nephew have been in Paris, France this past week. How fun is that?! I have been keeping their children Aidan and Spencer in Frisco. It has been a joy! Those are the best kids ever! They are seven and nine and helped me tremendously. Their Mom has their routine down for lunches and dinner was a breeze. They are healthy, happy children. What a blessing this whole family is!
While in Frisco I went clothes shopping at Stonebriar Mall and surrounding stores. Love it! I went down 2 sizes from spring shopping for jeans! Yay! I am officially in a size 12. Same brand and type of jean. I have gone down one size in tops. Due to the belly fat two sizes down are a little "funky" looking on me! I am working on that see the plan......
A friend of mine turned me on to "The Fat Flush Plan" by Ann Louise Gittleman, M.S., C.N.S. "Melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system." This is a two week plan and can lose up to 15 lbs. You can go back on it for a few days or week whenever you want to lose a few lbs and detoxify your liver. It isn't a "miracle or fad" diet. At this point in my life, I want to improve my quality of life. This plan boosts the liver's ability to function at its highest level, accelerating weight loss while improving my health. I was on it for 3 days before going to Frisco. I lost 5 lbs! My friend lost "after baby" 45 lbs on this plan. I didn't realize how much your liver function has to do with weight loss?! I am educating myself by reading the book and thankful it is easy for me to do.
My health/hearing issues have stabilized, praise the Lord. I went to my E.N.T. doctor, and hearing tests are the same from last month. Then went to the Rheumatologist for blood tests that have to be done every 4 weeks. He is such a thorough doctor! He is still in amazement about the meningioma: 1) being surgically removed as most aren't and 2) the results of the biopsy report. He calls me his "meningioma patient". Funny guy! Blood tests were good with the exception of needing to work on potassium levels...eat more food with it. Berries, vegetables etc...yummy!!! :)
Short post this time. Going shopping for fresh vegetables/fruits. They are wonderful! I could very easily be a vegetarian. Funny how things flip/flop as we grow older. Growing up all I wanted was meat, because we were vegetarians. These days I can go without the meat very easily, however, you can have 8 oz daily on this diet This plan also calls for no caffeine, no salt and pepper and only certain spices, etc. I can do all that for those two weeks since they are on my low sodium and no caffeine diet for hearing issues anyway.
So, bought my weight scales today. Oh joy, I am getting serious! I have not been weighing in on a regular basis except when I go to the doctor's office every 4 weeks. JT & I both got on them today. I will weigh in the morning from now on.....Like my doctor's scales better thus far.
Hope everyone has a blessed evening and weekend!
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